Vejningsnotat (intet dagbogsnotat) for 18 maj 2021
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1195 kcal
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Fedt: 30,99g | Prot.: 107,78g | Kulhyd.: 126,47g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Aftensmad: White Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Birds Eye Power Blend Tuscan Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Bauducco Chocolate Wafers, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. mere..
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Taber 1,3 kg om Ugen
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