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Today is a rest day. Yesterday I ate way under goal, met my protein goal and all activity goals. 1426kcal deficit // BF unchanged // Sleep Goal met
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1091 kcal
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Fedt: 46,96g | Prot.: 115,63g | Kulhyd.: 54,39g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Ham Steak. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Saltine Wheat Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash, Chicken Salad. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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stabil vægt
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 Kommentarer
20 maj 21 af medlem: HeBrewZ
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Thanks, Andrew!!! Rest does a body good...
20 maj 21 af medlem: John10251
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