Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1009kcal deficit // BF↓0.3% // Sleep Goal met Have a wonderful day!!!
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1647 kcal
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Fedt: 65,22g | Prot.: 112,86g | Kulhyd.: 140,42g.
Morgenmad: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J. Frokost: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Thousand Island Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese. Aftensmad: Trader Joe's Vegetable Spring Rolls, Jasmine Rice (Cooked), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Shrimp. mere..
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Taber 3,2 kg om Ugen
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Kommentarer
Wonderful job as usual, John!
20 maj 21 af medlem: melissatwa
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Hey, Melissa, I appreciate it!!!
20 maj 21 af medlem: John10251
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