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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1003kcal deficit // BF↑0.1% // Sleep Goal met
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1668 kcal
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Fedt: 89,49g | Prot.: 113,84g | Kulhyd.: 78,63g.
Morgenmad: Kroger Snack Size Hard Salami, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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stabil vægt
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 Kommentarer
John!! God bless man and have an amazing weekend.
21 maj 21 af medlem: HeBrewZ
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21 maj 21 af medlem: morganstuart
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Sleep goal met...I love seeing that one!
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Thanks Morganstuart, HCB and Andrew!!!
22 maj 21 af medlem: John10251
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@HCB, I love getting some good sleep. It's such a blessing and makes for a wonderful start the next day. Happy Dreams!!!
22 maj 21 af medlem: John10251
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