Vejningsnotat (intet dagbogsnotat) for 22 maj 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1701 kcal
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Fedt: 67,76g | Prot.: 113,61g | Kulhyd.: 166,76g.
Morgenmad: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Frokost: Habit Burger French Fries, Habit Burger Charburger. Aftensmad: Jalapeno Peppers, Dole Romaine Lettuce, Trader Joe's Soycutash, Chicken Salad. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 2,5 kg om Ugen
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