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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 466kcal deficit // BF unchanged // Sleep Goal met
Today is a new day, ENJOY!!!
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1164 kcal
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Fedt: 35,82g | Prot.: 103,71g | Kulhyd.: 116,08g.
Morgenmad: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Whole Milk, Parmesan Cheese (Grated), Great Value Finely Shredded Mozzarella Cheese, Sodexo Home Fried Potatoes, Luck's Fried Apples, Wal-Mart Pork Loin Boneless Center Cut Chops. mere..
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stabil vægt
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 Kommentarer
happy Sunday john. always glad to.see your posts.
23 maj 21 af medlem: HeBrewZ
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23 maj 21 af medlem: Draglist
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Thanks, Andrew and Bill, have a good week!!!
23 maj 21 af medlem: John10251
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