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Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 565kcal deficit // BF↑0.1% // Sleep Goal met
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1557 kcal
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Fedt: 77,40g | Prot.: 105,50g | Kulhyd.: 141,13g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: French's Classic Yellow Mustard, Oscar Mayer Thick Cut Beef Bologna, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins. Aftensmad: Kroger Sweet Slaw, Kroger Crinkle Cut Fries, Wegmans BBQ Pulled Pork. mere..
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Tager 3,8 kg om Ugen
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 Kommentarer
yes!! the elusive sleep goal. I haven't met mine yet but I've heard she's beautiful. 😂😂
26 maj 21 af medlem: HeBrewZ
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Andrew, she is wonderful. Thanks and may you find her one day soon. Actually, my Wife said that she was going to bed early and I said, me too...
28 maj 21 af medlem: John10251
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