John10251's Dagbog, 27 maj 21

Yesterday ate under goal, met my protein goal and all activity goals. 1101kcal deficit // BF↓0.2% // missed Sleep Goal

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1300 kcal

Fedt: 43,62g | Prot.: 112,48g | Kulhyd.: 124,01g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Frokost: Kirkland Signature Organic Greek Yogurt, Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Hometown Buffet Beef Taco Meat. Aftensmad: Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Eggplant (Fat Added in Cooking). Snacks/Andet: Cuties Mandarin Orange. mere..

2781 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..