John10251's Dagbog, 29 maj 21

Happy Memorial Day Weekend!!!
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 733kcal deficit // BF↑0.1% // Sleep Goal met

68,3 kg Indtil videre tabt: 5,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1872 kcal

Fedt: 67,78g | Prot.: 117,71g | Kulhyd.: 204,32g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Crinkle Cut Fries. Snacks/Andet: Lemon Meringue Pie (Individual Size or Tart). mere..

2142 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..