John10251's Dagbog, 02 jun 21

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1100kcal deficit // BF↓0.1% // Sleep Goal met
Make this an amazing day!!!

68,6 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1688 kcal

Fedt: 57,36g | Prot.: 103,78g | Kulhyd.: 199,89g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Caribbean Food Delights Jamaican Style Beefy Cheese Patties. Aftensmad: Bush's Best Original Baked Beans, Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Andet: Wonderful Honey Roasted Pistachios, Lemon Meringue Pie (Individual Size or Tart). mere..

2727 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..