John10251's Dagbog, 06 jun 21

Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 178kcal deficit // BF↑0.2% // Sleep Goal met

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1648 kcal

Fedt: 49,15g | Prot.: 115,98g | Kulhyd.: 191,55g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Kroger Original Kettle Chips, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Aftensmad: Xagave Agave Nectar, Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Organic Walnuts, Brussels Sprouts. Snacks/Andet: Publix GreenWise Mini Lemon Poppy Seed Muffins, Food Club Orange Sherbert. mere..

2637 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..