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Yesterday I ate under goal, met my protein goal and all activity goals. 822kcal deficit // BF↑0.1% // Sleep Goal met
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2108 kcal
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Fedt: 71,82g | Prot.: 153,37g | Kulhyd.: 219,24g.
Morgenmad: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Shrimp, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Fajita with Beef and Vegetables, Spanish Rice. Snacks/Andet: Wonderful Honey Roasted Pistachios. mere..
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Taber 0,6 kg om Ugen
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