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Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it.
I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met
Have a blessed day everyone!!!
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1984 kcal
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Fedt: 72,34g | Prot.: 132,89g | Kulhyd.: 206,22g.
Morgenmad: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Aftensmad: Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
awesome!! that's what life is for. happy for you man.
09 jun 21 af medlem: HeBrewZ
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Well done, John! Special time with your special lady is priceless!
09 jun 21 af medlem: melissatwa
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Maintenance allows you those special meals...you always bounce back
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You are always so controlled and kicking ass. Jealous!
09 jun 21 af medlem: davidsprincess
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Mexican is worth a gain anytime John! Then there’s the chips that are always hard to have just a few!
Glad you enjoyed.👍👏👏
09 jun 21 af medlem: Shrewdness
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Mexican food is worth it!
09 jun 21 af medlem: NewNameNewMe
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I concur with everyone else who posted. Great going, John!
10 jun 21 af medlem: -Diablo
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Thanks Andrew, Melissa, HCB, DP, Shrewdness, NewNameNewMe and Diablo!!! I appreciate the kind comments and encouragement. We had a really good time and enjoyed the food...
10 jun 21 af medlem: John10251
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