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Yesterday I ate under goal, met my protein goal and all activity goals. 989kcal deficit // BF↑0.1% // Sleep Goal met
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1740 kcal
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Fedt: 71,68g | Prot.: 112,56g | Kulhyd.: 169,72g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, PBfit powderd peanuts, Best Yet Mixed Berries. Frokost: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Aftensmad: Marketside Caprese Style Salad, Salmon Cake or Patty, Rice Pilaf. Snacks/Andet: Bananas. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Hey John hope all is well doing great as always I see be blessed 😊🙏
12 jun 21 af medlem: jenny3781
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Thanks, Jenny it's always good to hear from you...
12 jun 21 af medlem: John10251
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