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Yesterday I ate under goal, barely exceeded my protein goal and met all activity goals. 865kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1808 kcal
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Fedt: 89,31g | Prot.: 111,93g | Kulhyd.: 141,39g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Whole Milk, Kroger Original Kettle Chips, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Andet: Wonderful Honey Roasted Pistachios, Publix GreenWise Mini Lemon Poppy Seed Muffins. mere..
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Taber 1,3 kg om Ugen
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