John10251's Dagbog, 13 jun 21

Yesterday and today are rest days. I ate under goal, met my protein goal and did not meet some activity goals. 88kcal deficit // BF↓0.2% // Sleep Goal met

68,3 kg Indtil videre tabt: 5,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1569 kcal

Fedt: 50,94g | Prot.: 138,33g | Kulhyd.: 152,10g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder. Frokost: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Fried Battered Flounder, La Banderita Carb Counter Carb Lean Tortillas (28g). Aftensmad: Cooked Asparagus (Fat Added in Cooking), Apples, Butter (Salted), Great Value Corn on The Cob, Lamb Loin Chop (Lean Only Eaten). Snacks/Andet: Food Club Orange Sherbert, Cuties Mandarin Orange. mere..

2065 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..