John10251's Dagbog, 14 jun 21

Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. 496kcal deficit // BF↑0.4% // Sleep Goal met

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1471 kcal

Fedt: 65,86g | Prot.: 111,20g | Kulhyd.: 101,67g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Frokost: Kirkland Signature Organic Greek Yogurt, Salmon Cake or Patty. Aftensmad: Whole Milk, Cabbage, Kirkland Signature Organic Greek Yogurt, Baked Potato (Peel Eaten), Cooked Mackerel. mere..

3009 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..