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Yesterday I did some yard work and met all activity goals much earlier in the day than usual. I ate under goal, met my protein goal and all activity goals. 1538 kcal deficit // BF↓0.2% // missed Sleep Goal
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1469 kcal
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Fedt: 39,60g | Prot.: 121,19g | Kulhyd.: 167,69g.
Morgenmad: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Frokost: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Aftensmad: Kroger Saltine Wheat Crackers, Shrimp, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
15 jun 21 af medlem: ridemariel
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Awesome drop though. keep it going.
15 jun 21 af medlem: ladytanker
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👏👏👏👍 Way to go John!!
Have a Wonderful Wednesday!💪
16 jun 21 af medlem: Shrewdness
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Thanks, Ridemariel, Ladytanker and Shrewdness!!! Have a Wonderful Wednesday!!!
16 jun 21 af medlem: John10251
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16 jun 21 af medlem: chesgreen
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Well done, you're such an inspiration John! 💜
16 jun 21 af medlem: shirfleur 1
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Thanks Ches and shirfleur!!!
18 jun 21 af medlem: John10251
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