Vejningsnotat (intet dagbogsnotat) for 17 juni 2021
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67,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1890 kcal
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Fedt: 71,22g | Prot.: 115,40g | Kulhyd.: 218,19g.
Morgenmad: Bolthouse Farms Carrot Ginger Turmeric, Synergy Trilogy Kombucha, GFS Red Tart Pitted Cherries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Aftensmad: Potato French Fries, Coleslaw , Captain D's Southern Style White Fish Filet, Hush Puppies . Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
Whoa!! 👈🏾 Looking to see that on my scale. Good job John
19 jun 21 af medlem: chesgreen
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