Vejningsnotat (intet dagbogsnotat) for 19 juni 2021
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1544 kcal
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Fedt: 59,37g | Prot.: 111,87g | Kulhyd.: 145,52g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Synergy Trilogy Kombucha, Bolthouse Farms Carrot Ginger Turmeric. Frokost: Kirkland Signature Organic Greek Yogurt. Aftensmad: Whole Milk, Trader Joe's Melodious Blend, Kraft Thousand Island Salad Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Great Value Cream Cheese, Kroger Saltine Wheat Crackers. mere..
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Tager 0,6 kg om Ugen
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