Happy Father's Day to all the Dad's!!! Yesterday was a planned rest day and also will be today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 497 kcal deficit // BF↑0.2% // Sleep Goal met
|
68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1851 kcal
|
Fedt: 67,75g | Prot.: 110,11g | Kulhyd.: 198,03g.
Morgenmad: Navels Oranges, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Whole Milk, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Ribeye Steak, Cooked Green String Beans (from Fresh), Kroger Crab Cakes, Kirkland Signature Tempura Shrimp. Snacks/Andet: Great Value Banana Cream Instant Pudding, Jell-O Lime Gelatin Dessert, Publix GreenWise Mini Lemon Poppy Seed Muffins. mere..
|
Tager 3,2 kg om Ugen
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Happy Father's day, John! I hope you had a good day with your family! I know you are counting your blessings!
20 jun 21 af medlem: melissatwa
|
Thanks Melissa!!! Yes, it was a lovely day and yes again, I have too many blessings. I can not name them all...
21 jun 21 af medlem: John10251
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|