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I have been laying around since Friday and it's shows. Yesterday I ate barely under my calorie goal but because of my lack of activity, I actually ate "Poorly". I met my protein goal and did not meet some activity goals. 66 kcal surplus // BF↑0.2 and is out of range // Sleep Goal met
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1303 kcal
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Fedt: 38,32g | Prot.: 105,03g | Kulhyd.: 139,96g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Aftensmad: Kirkland Signature Tempura Shrimp, Fried Floured or Breaded Fish, Summer Fresh Tuscan Bean Salad, Hush Puppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Only a pound after father's day!? That is a win! 😁 Have a wonderful week, John!
21 jun 21 af medlem: melissatwa
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Oh John, I hope your energy level improves. 👍 Sometimes we just need a rest. 😊
21 jun 21 af medlem: _bec_ca
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It's o.k. to be a Daddy-Potato! (*_-)
21 jun 21 af medlem: Slow Meta
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Thanks Melissa, Ccandco and Slow Meta!!! I'm not making any comeback promises. Consistency and daily CICO work...
21 jun 21 af medlem: John10251
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