John10251's Dagbog, 23 jun 21

Yesterday I ate barely under goal, met my protein goal and all activity goals. 805 kcal deficit // BF↓0.1% // Sleep Goal met

69,2 kg Indtil videre tabt: 4,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1979 kcal

Fedt: 80,74g | Prot.: 129,22g | Kulhyd.: 193,73g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Frokost: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Great Value Texas Toast with Garlic, Kirkland Signature Organic Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Protein Plus Thin Spaghetti, Beef Meatballs. mere..

2687 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..