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Yesterday I ate "Well" at 104% of my calorie goal, exceeded my protein goal and met all activity goals. 708 kcal deficit // BF↑0.1% // Sleep Goal met
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1777 kcal
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Fedt: 63,55g | Prot.: 144,29g | Kulhyd.: 169,02g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Frokost: Great Value Deluxe American Cheese, Baked Breaded or Battered Fish, La Banderita Carb Counter Carb Lean Tortillas (28g). Aftensmad: Jasmine Rice (Cooked), Poultry Gravy, Trader Joe's Frozen Shelled Edamame, Chicken Liver (Simmered, Cooked). Snacks/Andet: Talenti Toasted Almond Gelato, Synergy Trilogy Kombucha. mere..
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Taber 1,3 kg om Ugen
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