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Yesterday I ate under goal, ate under goal and met all activity goals. 977 kcal deficit // BF unchanged // Sleep Goal met
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1491 kcal
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Fedt: 65,18g | Prot.: 114,53g | Kulhyd.: 115,45g.
Morgenmad: Bananas, Premier Nutrition Premier Protein Cafe Latte. Frokost: Nectarines , McDonald's Triple Cheeseburger. Aftensmad: Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Publix GreenWise Mini Lemon Poppy Seed Muffins. mere..
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stabil vægt
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 Kommentarer
Have a Spectacular Saturday night John!👍
26 jun 21 af medlem: Shrewdness
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Thanks, Shrewdness Please do the same!!!
28 jun 21 af medlem: John10251
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