John10251's Dagbog, 27 jun 21

Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 632 kcal deficit // BF unchanged // Sleep Goal met

68,5 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1564 kcal

Fedt: 66,81g | Prot.: 123,11g | Kulhyd.: 119,42g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Navels Oranges, Kirkland Signature Organic Greek Yogurt, Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Frieda's Edamame (Shelled), Birds Eye Power Blend Southwest Style, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Andet: Dole Dark Sweet Cherries. mere..

2668 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..