|
Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 704 kcal deficit // BF↑0.1% // Sleep Goal met
|
68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1939 kcal
|
Fedt: 90,29g | Prot.: 113,11g | Kulhyd.: 178,87g.
Morgenmad: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Whole Milk, Pulled Pork, La Banderita Carb Counter Carb Lean Tortillas (28g), Great Value Salsa Verde Cantina Style, Kroger Fancy Shredded Mozzarella Cheese. Aftensmad: Manchu Wok Vegetable Egg Roll, Poultry Gravy, Shrimp Egg Foo Yung, Fried Rice. Snacks/Andet: Peach. mere..
|
stabil vægt
|