John10251's Dagbog, 03 jul 21

Yesterday I ate "Well" at 102% of goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met

68,2 kg Indtil videre tabt: 5,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1721 kcal

Fedt: 66,72g | Prot.: 130,23g | Kulhyd.: 142,88g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Aftensmad: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Melodious Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Miller Brewing Company Icehouse, Watermelon, Sweet Cherries. mere..

2687 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..