Vejningsnotat (intet dagbogsnotat) for 04 juli 2021
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2158 kcal
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Fedt: 104,08g | Prot.: 95,72g | Kulhyd.: 192,45g.
Morgenmad: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Great Value Corn on The Cob, Deviled Egg, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans , Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Aftensmad: Blue Moon Belgian White, French's Classic Yellow Mustard, Vlasic Dill Relish, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. mere..
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Tager 1,9 kg om Ugen
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