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Yesterday I ate under goal, met my protein goal and all activity goals. 1121 kcal deficit // BF unchanged // barely missed Sleep Goal...
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1895 kcal
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Fedt: 92,09g | Prot.: 132,83g | Kulhyd.: 146,58g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Frokost: Whole Milk, Deviled Egg. Aftensmad: Publix Caprese Salad, Dole Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Red Potato Salad, Chicken Salad. Snacks/Andet: Kiwi Fruit. mere..
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Taber 1,3 kg om Ugen
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