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Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 376 kcal deficit // BF↓0.2% // barely missed Sleep Goal
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1848 kcal
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Fedt: 86,29g | Prot.: 122,65g | Kulhyd.: 119,95g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Premium Pork Regular Sausage. Frokost: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries. Aftensmad: Publix Homestyle Red Potato Salad, White Sauce (Medium), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Cheesecake, Blue Moon Belgian White, Navels Oranges , Bolthouse Farms Carrot Ginger Turmeric. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
08 jul 21 af medlem: jimmiepop
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Thanks, Jimmiepop Go, Go, Go!!!
08 jul 21 af medlem: John10251
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