Vejningsnotat (intet dagbogsnotat) for 14 juli 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1862 kcal
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Fedt: 86,18g | Prot.: 127,74g | Kulhyd.: 132,56g.
Morgenmad: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kiwi Fruit, Whole Milk, Kirkland Signature Organic Greek Yogurt, Real Good Foods Chicken Enchiladas, Great Value Salsa Verde Cantina Style. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Fried Chicken Breast. Snacks/Andet: Sheetz Hot Dog with Ketchup, Cream Cheese, The Snack Factory Pretzel Crisps - Original. mere..
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Tager 3,8 kg om Ugen
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