John10251's Dagbog, 15 jul 21

Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 153 kcal deficit // BF↓0.1% // Sleep Goal met

68,5 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1872 kcal

Fedt: 69,59g | Prot.: 127,31g | Kulhyd.: 192,82g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Frokost: Taco Bell Chicken Chipotle Melt. Aftensmad: Wildtree Cilantro Lime Vinaigrette, Saffron Road Crunchy Chickpeas Sea Salt, Souper Salad Sunflower Seeds, Red Onions, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Couscous (Cooked), Sabra Supremely Spicy Hummus, Albasha Chicken Shawarma, Blubeckers Lamb Kofta, Brown Rice. mere..