John10251's Dagbog, 24 jul 21

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 519 kcal deficit // BF unchanged // Sleep Goal met

68,9 kg Indtil videre tabt: 5,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

1423 kcal

Fedt: 66,49g | Prot.: 86,01g | Kulhyd.: 125,80g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Publix Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Andet: Kirkland Signature Chocolate Chunk Cookie. mere..

2023 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..