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This past week has been out of rhythm. My activity and eating have not been on track. Yesterday I ate way under goal, missed my protein goal, and did not meet my protein goal. 600 kcal deficit // BF↑. 0.3% and is out of range // Sleep Goal met
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1897 kcal
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Fedt: 82,89g | Prot.: 111,47g | Kulhyd.: 169,04g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Frokost: Publix Hamburger Buns, Food Lion Homestyle Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Aftensmad: Cooked Kale (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup. Snacks/Andet: Chocolate Chip Cookie, Hormel Original Pepperoni Slices, Great Value Cream Cheese, The Snack Factory Pretzel Crisps - Original, Kirkland Signature Organic Greek Yogurt. mere..
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Tager 7,6 kg om Ugen
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 Kommentarer
You have had so much going on. I hope your coming week is less difficult on all levels. 🙏
25 jul 21 af medlem: melissatwa
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Thanks, Melissa Every day has had its own challenges. Glory be to GOD, I'm still here and I'm glad about it!!!
25 jul 21 af medlem: John10251
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