John10251's Dagbog, 27 jul 21

Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met

69,3 kg Indtil videre tabt: 4,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1166 kcal

Fedt: 61,07g | Prot.: 102,00g | Kulhyd.: 53,21g.   Morgenmad: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Kirkland Signature Chocolate Chip Cookie. mere..

1851 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..