John10251's Dagbog, 28 jul 21

Yesterday I ate too light. I ate at only 61% of my calorie goal, missed my protein goal, and did not meet some activity goals. 658 kcal deficit // BF↓0.1% // Sleep Goal met

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1761 kcal

Fedt: 60,20g | Prot.: 120,00g | Kulhyd.: 191,99g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Publix Shredded Pork with Sweet BBQ Sauce, Food Lion Homestyle Cole Slaw, Publix Hamburger Buns. Aftensmad: Kroger Crinkle Cut Fries, Dole Creamy Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie. mere..

2636 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..