John10251's Dagbog, 29 jul 21

Yesterday I ate under goal, met my protein goal and all activity goals. 875 kcal deficit // BF↓0.1% // Sleep Goal met

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1786 kcal

Fedt: 88,64g | Prot.: 121,73g | Kulhyd.: 127,03g.   Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Pork Bratwurst (Cooked). Frokost: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins, Great Value White American Cheese, Kroger Deli Thin Sliced Honey Ham, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Baked or Fried Coated Chicken Thigh with Skin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower. Snacks/Andet: Chocolate Cake (with Chocolate Frosting). mere..

2616 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..