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Yesterday I ate under goal, slightly exceeded my protein goal and all activity goals. 830 kcal deficit // BF unchanged // missed Sleep Goal
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1749 kcal
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Fedt: 63,53g | Prot.: 111,09g | Kulhyd.: 146,70g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken & Sausage Gumbo, Sweet Cherries . Aftensmad: Whole Milk, Meatless Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. mere..
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stabil vægt
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