John10251's Dagbog, 05 aug 21

Yesterday I had a good visit with my doctor and all is well. I ate under my calorie goal but I need to focus on eating more to maintain my weight. I met my protein goal and all activity goals. BF↓0.5% // missed Sleep Goal

67,7 kg Indtil videre tabt: 6,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1865 kcal

Fedt: 65,36g | Prot.: 143,56g | Kulhyd.: 185,96g.   Morgenmad: Best Yet Mixed Berries, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins. Aftensmad: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Salmon, Cooked Salmon, Macaroni or Pasta Salad with Crab Meat. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..

2654 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..