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Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal
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67,4 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 august 2021:
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1985 kcal
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Fedt: 99,38g | Prot.: 116,58g | Kulhyd.: 133,95g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . Aftensmad: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. mere..
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Taber 1,9 kg om Ugen
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