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Today I'm seeing some weight recovery. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 531 kcal deficit // BF↑0.5% // missed Sleep Goal
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2021:
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1951 kcal
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Fedt: 102,78g | Prot.: 119,61g | Kulhyd.: 151,53g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Whole Milk, Spoonbread, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cherry Tomatoes, Baked or Broiled Salmon, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking). Snacks/Andet: Nectarines, Potato Salad, Southern Grove Salt & Pepper Cashews. mere..
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Tager 7,0 kg om Ugen
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 Kommentarer
Perfectly perfect except for that pesky sleep. Hope you rest well tonight!
07 aug 21 af medlem: melissatwa
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Thanks, Mellissa!!! I have been getting in bed early enough but have been binge-watching the Olympics. I pray we both rest well tonight.
07 aug 21 af medlem: John10251
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