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Yesterday I ate "Well" at 110% of goal, met my protein goal but did not meet some activity goals. 2 kcal surplus // BF unchanged // Sleep Goal met
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2021:
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1909 kcal
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Fedt: 93,08g | Prot.: 122,21g | Kulhyd.: 155,19g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Frokost: Banana Pepper , Philadelphia Original Cream Cheese, Boar's Head All Natural Smoked Turkey Breast, Del Barrio Flour Tortillas. Aftensmad: Whole Milk, Spoonbread, Crab Cake, Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Southern Grove Salt & Pepper Cashews. mere..
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stabil vægt
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