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Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 august 2021:
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1940 kcal
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Fedt: 76,10g | Prot.: 157,92g | Kulhyd.: 160,83g.
Morgenmad: Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,3 kg om Ugen
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