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Last night I had a restless sleep. I know I will pay for it later today but I will try to keep pushing forward. It happens every now and then. Yesterday I ate "Well" at 102% of my calorie goal, far exceeded my protein goal, and met all activity goals. 726 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2021:
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1505 kcal
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Fedt: 81,82g | Prot.: 106,01g | Kulhyd.: 92,75g.
Morgenmad: Smithfield Boneless Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Lettuce, Banana Pepper, Hormel Original Pepperoni Slices, Del Barrio Flour Tortillas, Boar's Head All Natural Smoked Turkey Breast, Philadelphia Original Cream Cheese, Kroger Original Kettle Chips. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Beets (from Fresh), Great Value Swai Fillets. Snacks/Andet: Haagen-Dazs Rum Raisin Ice Cream, Kiwi Fruit, Southern Grove Salt & Pepper Cashews. mere..
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Taber 0,6 kg om Ugen
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