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Everybody has an off day every now and then. Yesterday was my day. I ate late and under goal, missed my protein but met all activity goals. 1215 kcal deficit // BF↑0.1% // Sleep Goal met I could have eaten more but it would have been outside my eating window...
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 august 2021:
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1911 kcal
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Fedt: 95,86g | Prot.: 141,60g | Kulhyd.: 127,28g.
Morgenmad: Arnold 100% Whole Wheat Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Land O'Lakes Sliced White American Cheese, Smithfield Boneless Ham Steak. Frokost: Taco Bell 7-Layer Blend Cheese, Taco Bell Power Menu Bowl - Chicken. Aftensmad: Whole Milk, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). mere..
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Tager 3,2 kg om Ugen
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