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Yesterday I ate "Well" at 101% of goal, exceeded my protein goal but did not meet some activity goals. 79 kcal deficit // BF↓0.1% and is out of range // Sleep Goal met
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2021:
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1486 kcal
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Fedt: 70,84g | Prot.: 117,70g | Kulhyd.: 94,19g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain , Kroger White American Cheese Slices, Appleton Farms Sliced Ham. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Whole Milk, Cherry Tomatoes, Beef or Meat Gravy, Birds Eye Creamed Spinach, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). mere..
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Taber 1,3 kg om Ugen
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