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Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 august 2021:
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1975 kcal
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Fedt: 92,18g | Prot.: 111,80g | Kulhyd.: 168,07g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Frokost: Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad. Aftensmad: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). mere..
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Taber 2,5 kg om Ugen
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