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Yesterday I ate "Well" at 102% of my calorie goal, slightly exceeded my protein goal, and did not meet all activity goals. 463 deficit // BF↑0.1% // barely missed Sleep Goal
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2021:
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1839 kcal
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Fedt: 87,85g | Prot.: 104,63g | Kulhyd.: 136,39g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J. Frokost: Kroger Original Kettle Chips, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Aftensmad: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andet: Nectarines. mere..
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Tager 3,2 kg om Ugen
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