John10251's Dagbog, 21 aug 21

Yesterday I ate under goal, barely missed my protein goal, and met all activity goals. 799 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great weekend!!!

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1740 kcal

Fedt: 109,57g | Prot.: 89,16g | Kulhyd.: 107,15g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Great Value Corn on The Cob. Snacks/Andet: Popcorn, Indiana Sweet & Salty Kettle Popcorn. mere..

1976 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..